Three Exercises To Get Started For Vertical Leap Training
Do you need to know which exercises to start with that will improve your vertical leap? There are several out there. These will offer you a good basis to start from. You must make sure that you follow them closely. You can perform the correct exercises, but if you don't do them correctly, you won't get the results you wish for. Begin with the exercises we outline below and you will have a good foundation for improving your vertical jump.
You may believe the only muscles you need to work on during your vertical jumping workouts are your leg muscles, but that's not the case. The muscles in the back and waist are also very significant. Many of the back muscles are heavily involved and require strengthening as well. Vertical jumping exercises should include working on this area. Which brings us to our first exercise.
Dead Lifts
A first-rate exercise to start with is the dead lift. Arch your back, bend your knees while holding the weighted bar. Come to an upright position while holding the bar. Slowly return the barbell back to the starting location on the ground. The first 3 sets of 6-8 reps should be done quickly but steadily to avoid injury. Take a rest. Complete one extra set taking your time and being more deliberate.
Leg Presses
A second exercise that can help advance your vertical leap is leg presses. Select a weight on the leg press machine that is toward the higher end of your range, but not the most you can lift. Place your feet about shoulder breadth apart. Bring the plate down slowly until your knees bend to your chest, and then quickly push it away. It's not about the slow and steady here. You need to practice the explosive move to get the most out of the muscles you will use when jumping. Repeat this exercise six times - and perform five sets. Take a brief break between each set.
Medicine Ball
For our last exercise we will utilize a medicine ball instead of a basketball. Make believe you are going to slam dunk, but don't in reality throw the ball! Exaggerate the actions and reach for the rim. This will help build up all the muscles you will be using when you slam dunk for real. Remember to push yourself to the max.
While these are only three exercises, they can be a good start to increasing your vertical leap. Combine these with more jumping exercises. Make sure you do them properly, though.
Three Exercises To Get Started For Vertical Leap Training There are many exercises available to help you improve your vertical jump. Which ones should you start with? Here are some suggestions that will provide you a good foundation.
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