Are you serious about your vertical jump exercise program?
Correct training to improve your vertical leap is very COUNTER INTUITIVE.
is an explosion caused by the sudden tightening of fast twitch muscles. Because of this, vertical leap training ought to be "anaerobic." Too many athletes train in a way that develops mostly their "aerobic" ability.
How should the training be different?
Basketball players have been told that long distance running would increase their vertical. This is big mistake. Running long distances like that can cause your vertical jump to plummet.
Sprinting, like jumping is a more anerobic event. How often do you see a sprinter distance running as part of their training for sprinting? NEVER! Then why so often do vertical jump programs have us PACING ourselves during our vertical jump training exercises?
NEVER NEVER NEVER PACE YOURSELF DURING VERTICAL LEAP TRAINING!
Maybe you have also seen these before. Athletes "running the stairs" or dog tired from doing speed ladder drills. Or maybe you jump rope for 20 minutes and you are worn out. You are going to say to yourself, "Now that was a hard workout, surely that will increase my vertical."
This is not explosive training, so they are NOT going to see the results they thought they would. I assure you, they will not be satisfied. You have go to train explosively and not endurance to improve your jumping ability.
"Explosive" training will seem unusual when you first start. You don't end up with the same burn as training as you have in the past. In some ways explosion traing is easier, it just requires much more focus and short term energy.
99% of all athletes that follow these suggestions will benefit incredibly soley by decreasing repetition and increasing intensity.
Doesn't exercising less to get more outcome sound like something you would like?
To find out more on improving your vertical jump and finding out how to jump higher, visit http://verticaljump.einfohound.com.
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