Guided Meditation Or Self-Hypnosis Can Transform Your Image From That Of A Smoker To An Ex-Smoker
Whether you call it meditation or self-hypnosis, it is possible to program your mind to change your image from a smoker to an ex-smoker who has kicked the habit for good. You can use self-hypnosis to quit smoking.
Every time your smoke a cigarette you experience a trance-like state in which you experience calm alertness as well as a lack of concern for your health or your future. You may call this a type of meditation or self-hypnosis. It's as if you are lighting up because you have been conditioned through a post-hypnotic suggestion that tells you that you can feel good at any time by using a cigarette.
These suggestions or instructions to smoke have been placed in your subconscious through numerous advertisements, visuals in motion pictures and television as well as through your individual repeated experiences with cigarettes.
Unless you take action to remove these commands from your mind they will linger in your conscious or subconscious mind and will dominate your habits and behavior as long as you live. You must decide whether you would like to live a healthy, dynamic life or a life of coughing, shortness of breath with a shortened lifespan and an excellent potential for a lingering and painful death.
But, you may still decide to have a healthful, abundant life. A lifetime of easy breathing with the ability to run and climb stairs without panting for breath. And, you can do this, at least partly, by reprogramming your mind with new instructions.
You can describe this reprogramming as self-hypnosis or meditation. But, by whatever name, it puts fresh ideas regarding your life and future into your conscious and subconscious mind. It substitutes your older thoughts about smoking with thoughts concerning a healthy approach to life.
Communication with your subconscious mind works best in a relaxed condition. So wear lose clothing, find a calm, stress-free area where you will not be disturbed. Think first about your body and focus on your muscles. Feel each muscle group. Tense them and then allow them to relax and grow lose. Your whole body becomes relaxed. Your ability to visualize what you wish your life and your future to be becomes easier.
After you are relaxed, reflect on one thought or setting about your new self and your new future. Perhaps consider yourself climbing a hill with lovely, fantastically fragrant flowers. Take a deep breath and be aware of the air filling your lungs. Experience the vigorous feeling of being able to climb the hill without being out of breath. Imagine your breathing as smooth and regular. Notice that you're not carrying any cigarettes and you have no desire to smoke. You enjoy the smell from the colorful flowers too much to smoke.
Remain in your future for several minutes. Build up the enjoyment of living free from the contaminants of polluting cigarette smoke. Enjoy the calming feeling of not being distressed about the health consequences of smoking. You're free, healthy, and alive.
Delight in the results of your cigarette free life several times a day though guided meditation or self-hypnosis. Take a quarter-hour in the early morning and another quarter-hour in the evening before you go to sleep. You'll eventually build a new self-image of a healthy, bursting with energy, clean air breathing person. This fresh image will overwhelm the former image of a chronically ill smoker.
Learn more on the subject of guided meditation or self-hypnosis to quit smoking as a way to transform your self-image. You can finally be able to quit smoking by hypnosis or guided meditation.
Are You Sure You Want To Know The Way To Quit Smoking? Lots of people want to give up smoking. But, most people will not take the first, most important step in quitting. This critical step separates the 5% that do quit from the 95% that fail to quit.
