Feeling Really Nice Concerning Stopping Smoking And Now Would Like To Enjoy Your Victory With Just One Cigarette?
It has been three weeks since you've had a smoke and you desire to enjoy your victory with just one cigarette. That can't be all that bad, can it?
Certainly from a health point of view, just one cigarette in several weeks is a good deal better than a pack a day.
But, the true risk of smoking just one cigarette to celebrate your amazing feat just isn't a health danger. It is mostly psychological.
Here's why just one cigarette is so risky.
In your mind, cigarettes allow you to cope with life. They help you relax, focus, and really feel good.
You know that if you can't smoke you start to feel tense, become bad-tempered, wiped out and probably your hands begin to tingle. These are nicotine withdrawal symptoms, a sure indicator that you're addicted to cigarettes.
All the ads you've viewed for cigarettes together with the cigarette placements in films or on television have convinced you that cigarettes will relax you and cause you to feel more awake.
You, therefore, view cigarettes as the only method to revive a sense of wellbeing. A sense of feeling normal again, just like a non-smoker.
Cigarettes with the nicotine they supply do make you feel better. Consequently, you imagine cigarettes as an indulgence. You've anticipated any chance to smoke over the course of a number of years. You look forward to any time you can get out of the office and light up. You look forward finishing eating to have an after dinner cigarette.
You regard cigarettes as being a little bit of enjoyment in a world filled with concern and uncertainty.
And, here's the problem with the thought of "just one cigarette." You just think of the instant of enjoyment you'll receive during the time you are smoking. You really haven't gotten over smoking yet.
Your outlook must change to actually kick the habit.
Every cigarette you smoke trains your brain to want ever more nicotine to feel normal. The reason you have cravings, feel tense, exhausted, get headaches if you can't smoke is because of the the previous cigarette you smoked.
Each cigarette raises and intensifies your cravings for the next cigarette. It's a vicious cycle. You can't get away from it by engaging in the cycle.
When you smoke just one cigarette, you are admitting to yourself that a cigarette creates happiness. In fact, the cigarette actually produces further addiction.
If you smoke just one, you strengthen your attitude that smoking is the best way to experience a bit of pleasure. Just the opposite is true. Smoking causes your withdrawal symptoms and makes them stronger and more lasting.
Further, smoking that one cigarette causes you to admit that they really taste terrible, inflame your mouth and throat, and cause you to smell just like a smoker. And, you wonder why you ever got addicted to those things in the beginning. And that is the actual danger since that is exactly what you thought when you started smoking and became addicted.
Consequently, determine if you're a smoker or a non-smoker. If you're a smoker, go back to smoking a pack every day and stop pretending to quit. If you are a non-smoker, remember that each cigarette reinforces your false beliefs, amplifies your cravings and intensifies your withdrawal symptoms making you more addicted than your were. There is unquestionably no positive value to smoking just one more cigarette.
Quit, and quit for good.
Isn't it time you discovered the steps to quit smoking so you can at long last stop smoking cigarettes. Today is that day.
