Are You Sure You Want To Know The Way To Quit Smoking?
You could have smoked for a number of years and probably have already tried to quit a few times, but you are still wondering how to give up smoking. You are in good company because 70% of smokers want to quit, much like you.
And, it really is beneficial that you want to give up smoking because smoking is physically dangerous, hurts you financially, and affects your brain to produce addiction.
But, there is a crucial question you need to respond to. Are you pondering how to give up smoking because that is your desire and objective, or are you reacting to what someone else wants? Getting to the essentials, do you think you're ready to commit your time and effort to quitting or is it something you would like to happen if it did not take too much effort and time?
You can imagine, only a handful of people are willing to give quitting smoking their "whatever it takes" commitment. Having a failure rate of 95%, the effort to quit is just too big for the average smoker.
The average smoker has a half-hearted wish to stop smoking. They figure they are not sick yet. They're still free of cancer. They're doing OK. They have no real, burning, incentive to quit.
However, you happen to be different. You have sound, powerful, clearly defined reasons to quit smoking.
If this determination is characteristic of you, or you would like it to describe you, you can take the very first action designed to allow you to quit smoking. And that step is to write down your motives for wanting to quit.
You need solid reasons to quit because quitting will likely be tough. And you need to be tougher.
You need to display your commitment where you can see it every day, every hour if you need to. You may need a 3x5 card that states "I am quitting smoking because ..." and state your reasons. Put this card on your bathroom mirror, within your workplace, within your car, and anywhere you typically smoke.
The fact is that writing down your goals is the most important difference between the 5% who actually achieve their goals and the 95% who just hope they could accomplish something in life.
Write down your commitment to quit. You could use some of these motives if they are relevant to you:
- I no longer want to be hooked on nicotine.
- I don't want to suffer painfully before I die of a tobacco related condition.
- I want to live to see my grandchildren grow up.
- I am sick and tired of all the coughing and shortness of breath.
- I would like to have the money I am wasting on cigarettes.
- I hate the nicotine stains and the body odor coming from smoking.
Use these reasons or some of your own. But, position your proclamation where you'll see it. Repeat it to yourself habitually throughout the day. Make it a part of you.
Learning how to give up smoking is easy when you take the very first step to write down your commitment. All the nicotine nasal sprays, Zyban pills or nicotine patches won't mean anything unless you are committed. Preparing a firm, unmovable written commitment is your most essential step to give up smoking
Understand more about how to give up smoking plus the benefits of stopping smoking. Everything you discover about smoking, the consequences of smoking, and the benefits of quitting may be used to add to your motivation and help you build a new point of view and commitment to become smoke free.
